Muir Glen - Muir Glen Soup Tomato Basil has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Muir Glen - Muir Glen Soup Tomato Basil has been given a composite ranking of 47, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 10% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 241.6 IU | 4.8% | Top 10% | Very High |
Vitamin C | 1.4 mg | 2.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 357.6 mg | 14.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.97 g | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.48 g | 0.74% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 740 mg 30.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 1.9 g | Carbs 9.3 g | Fat 0.37 g
Per 100g | Calories 63
Protein 1.5 g | Carbs 9.7 g | Fat 2.2 g
Per 100g | Calories 56
Protein 1.1 g | Carbs 10.8 g | Fat 1.1 g
Per 100g | Calories 62
Protein 3.3 g | Carbs 11 g | Fat 0.72 g
Per 100g | Calories 38
Protein 1.1 g | Carbs 8.3 g | Fat 0 g
Per 100g | Calories 48
Protein 1.1 g | Carbs 9.7 g | Fat 1.5 g
Per 100g | Calories 78
Protein 1.5 g | Carbs 9.2 g | Fat 3.4 g
Per 100g | Calories 56
Protein 1.1 g | Carbs 10.8 g | Fat 1.1 g
Per 100g | Calories 63
Protein 3.4 g | Carbs 10.2 g | Fat 0.97 g
Per 100g | Calories 34
Protein 1.5 g | Carbs 5.3 g | Fat 0.56 g
Per 100g | Calories 39
Protein 2.9 g | Carbs 4.9 g | Fat 0.73 g
Per 100g | Calories 34
Protein 1.9 g | Carbs 4.5 g | Fat 0.94 g